I'm going to take you on a journey.
Find a comfortable seat on your bed,
A chair,
Or sit cross-legged on the floor.
Have an open body posture,
Your palms facing up,
Chest open.
Take a deep breath in and a deep breath out.
Breathe in and breathe out.
Trust you are at the exact place you are meant to be in this moment.
Feel the ground you're sitting on.
If you would like,
You can keep your eyes open or you can close them.
While you hear my voice,
You start feeling more and more relaxed with every breath.
And with each breath,
Your eyes are getting heavier and heavier until they slowly shut.
Thoughts may come up.
Just focus on the breath.
Breathe in and breathe out.
Breathe in and breathe out.
Now I want you to envision there's a door in front of you.
You walk up to this door and slowly open it.
You start to look inside.
Inside is the most beautiful garden you have ever seen.
You look around and see the green grass,
The pink roses,
The breathtaking waterfall.
It is exactly how you would imagine your perfect garden.
You hear the birds chirping,
Smell the roses,
Hear the water rushing.
There is a huge wall around this garden protecting it.
No one can come in.
You are safe.
This is your secret garden.
As you look around,
You see a little girl standing in the distance on the other side of the garden.
The little girl's back is to you.
And as you walk closer,
With every step,
You're getting more and more relaxed.
And you start realizing you know this little girl.
This little girl is you.
As you get closer to her,
You walk up and kneel down in front of her.
She turns around.
Take both of her hands and look into her eyes.
You stare at her big beautiful eyes.
She looks sad.
She looks scared.
I want you to tell her,
I am here with you.
I will never leave you.
I love you.
Then wrap your arms around her and hold her so tight.
Tell her again,
I love you.
You are safe.
You are protected.
You are perfect.
I'm sorry if I wasn't here for you.
Look into her eyes.
See the beauty.
See the love,
The perfection that lives in this little girl.
Stay with her.
Feel the love that there is between you two.
Take in,
Take in the feeling.
Take in the feeling in your heart.
This is a seed of love.
I want you to keep nurturing.
Let it grow.
And every time you tell this little girl I love you,
The seed in your heart will keep growing.
Put your hand on her heart and feel her heart beating as you both breathe in and out together.
Breathe in and breathe out.
Breathe in and breathe out.
Be with her as long as you feel you need.
Honor her in this moment.
When you're ready,
Give her the biggest hug you've ever given.
Hold her hand.
Slowly stand up.
She now has a huge smile on her face.
You both stand up together.
And as you're holding hands and feeling the love between the two of you,
You walk into the horizon together.
With every step,
You slowly come back into this present moment until they're completely gone into the horizon.
Breathe in,
Breathe out.
Breathe in and breathe out.
And when you're ready,
Slowly start to move your fingertips.
Come back into the room.
Slowly open your eyes.
This seed will always be in your heart.
So you must nurture this every day,
Every moment.
Whenever you need,
Go back to this place.
Remember this feeling.
Remember this seed of love.
You have now planted it so it can continue to fill up your entire body.
You are love.
You are worthy.
