I'm going to take you on a journey.
Find a comfortable seat on your bed,
A chair cross-legged on the floor.
Have an open body posture,
Your palms facing up,
As you gently close your eyes.
Trust you're in the exact place you're meant to be.
Feel the ground you're sitting on.
While you hear my voice,
You start feeling heavier and heavier.
Breathe in,
Feeling a sense of opening.
Breathe out,
Feeling stillness in breast.
Breathe in and open.
Breathe out as you let go.
Feel the life and energy in your body.
Breathe in and open.
Breathe out and let go.
Thoughts may come up.
If they do,
Let them go and come back to your breath.
And with each breath,
You're falling deeper and deeper into relaxation.
Again,
Breathe in and open.
Breathe out and let go.
Let any fear melt away.
And free your mind and body from any tension coming up.
Now I want you to imagine conflict or disagreement you may have had recently or may currently be in.
Maybe a parent,
Friend,
Partner,
Co-worker.
Don't really go to the place of how you felt during this disagreement or how you may still be feeling.
What emotions are coming up?
Let whatever you're feeling just come up.
Do you feel let down or afraid you won't be loved?
Or that you're unworthy or unheard or not respected or a failure?
Whatever it is,
Let it just come up.
Now I want you to ask yourself,
Why am I upset?
What about what this person said or did triggered me?
Why am I afraid?
What am I feeling?
Whatever the feeling is,
See if you can go deeper.
Really see where this is coming from.
Don't be afraid of the emotions.
They are a roadmap to our healing.
Breathe in and out.
Breathe in and out.
The most important part is to see what you can learn about yourself in this situation.
The more clear you can get on these emotions,
The more we can heal them.
It may be hard seeing our part.
We may not be ready.
That is okay.
You can stop at any time and start again when you are ready.
Is it a past relationship or a past fight or something that happened when you were little that's coming up?
Go back to where these emotions originated.
Now I want you to visualize this past version of yourself.
She's standing in front of you.
It could be when you are a young girl or you right now.
I want you to look into her eyes.
Look deep into her eyes.
Put your hand on her heart and tell her she's okay.
She'll be okay.
Keep putting your hand on her heart.
Feel her heartbeat.
Now I want you to lean over and whisper in her ear everything you think she needs to hear right now.
Whatever it is that's coming up,
What do you think she needs to hear?
Maybe that she's loved,
She's enough,
She's not a failure.
Whatever it is,
Tell her.
Give her the love that she needs in this moment.
Now as you lean back,
You see she starts smiling.
You still have your hand on her heart.
You're still looking deep in her eyes.
Instead of the fear and the hurt and the pain you saw before in her eyes,
You now see the love,
The happiness,
The worthiness that was always there but she needed to be reminded of.
You rewrote her story.
Now as she keeps smiling,
She turns around and runs away.
This feeling,
This story is now with you.
The next time you are in the same situation,
This argument or disagreement,
You can pause,
Ask yourself,
Why am I feeling this?
Go back to this new story.
Go back to this little girl or past self.
Remind her she's okay.
She's loved.
And with each breath,
You're slowly coming back into the room.
Breathe in and breathe out.
When you're ready,
Slowly move your fingertips and your toes.
Slowly open your eyes.
You can use this meditation whenever you have disagreement,
Conflict in your life.
It may take several times to really get clear on what emotions are coming up and where are these coming from.
Just keep the awareness,
Keep the willingness to see the situation differently.
Always looking within first.
This will radically change your relationships.
As you heal yourself,
You heal others around you.
Namaste.
