Forgiveness Journey

A soothing and powerful practice for releasing and freeing ourselves from the past. This can feel challenging in moments, so whatever comes up during this practice, continue to come from a loving and compassionate place. This can open up parts of ourselves we don't normally look at, so journaling after can give time to reflect and close our hearts and energy.

Transcript

I'm going to take you on a journey.

Find a comfortable seat on your bed,

A chair,

Or cross-legged on the floor.

Have an open-body posture,

Your palms facing up,

As you gently close your eyes.

Trust you are in the exact place you are meant to be.

Feel the ground you are sitting on.

While you hear my voice,

You start feeling heavier and heavier.

Breathe in,

Feeling a sense of opening.

Breathe out,

Feeling stillness and rest.

Breathe in,

Opening to receive.

Breathe out as you let go.

Feel the life and energy in your body.

Breathe in and open.

Breathe out and let go.

Thoughts may come up,

Let them go,

And come back to your breath.

Again,

Breathe in and open.

Breathe out and let go.

Reviews

So good! Thank you 🙏

Just what I needed this morning. Thank You love!
Namaste

One of the best meditations on forgiveness. It has been a struggle for me for years, and I thank you for this cathartic meditation.

That’s ver powerful! Thank you 🙏

Powerful practice. Thank you.

Sweet and comforting. Thank you!

I strongly resonated with this practice and found it extremely healing, gratitude for your work! Will definitely bookmark ❤️