14:28

Manifestation Meditation

by Molly Williams

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
79

In this manifestation practice and meditation we are focusing on visualizing the external world and reality that we want to manifest. We are connecting with the senses and learning to manifest from within the mind. We are creating through our thoughts, our actions, and cultivating the energy of what it is that we want to turn into "matter" and manifest.

ManifestationMeditationSelf BeliefEmpowermentSensory ImageryEnergyBreathworkPersonal EmpowermentEnergy AlignmentAffirmationsManifestation MeditationsPositive AffirmationsVisualizations

Transcript

Hello and welcome to this manifestation meditation.

Let's start to settle into this space and moment together.

Imagine my love,

My light,

My support wrapping around you now,

Feeling this bubble of support and safety,

Of love,

And perhaps most important here,

Belief.

Feeling this deep well of belief,

Closing the eyes.

How does it feel to be wrapped in this support,

To be surrounded by the energy of someone that believes in you?

Dropping into this for a moment and now allowing yourself to match this energy.

Feeling your own support,

Your own light,

Your own self-love and your own belief.

I believe in myself.

Feeling that energy and strengthening the bubble around and within you now.

Feeling this deeply,

This sense of knowing and instant alignment.

Your potential is here,

Possibility awaits.

And let's take a few deep breaths together,

Inhaling through the nose,

Filling the body with this cleansing breath.

And exhaling slowly,

Releasing any doubts,

Any worries,

Any fears,

Putting it all down now.

Inhaling through the nose.

And what can you let go with the exhale out?

Letting it go.

Feeling lighter and more free,

Inhale,

Exhale,

Let it go.

Breathing in and breathing out.

One more breath together and slowly letting it go.

Noticing any shifts in the physical body,

In the mind.

Allowing the breath to find a new natural pace and flow and continuing to feel the powerful energy that is here.

Trying to think about your own power.

One of the greatest disservices that we have on this earth is that we've forgotten how powerful we are,

How truly powerful we are as human beings.

In manifestation,

It is believed that the external world is a projection of our internal world.

It is believed that we create energy through our thoughts and actions,

And then that energy is turned into matter,

Which creates and manifests in the external.

Meaning that our thoughts determine what is created in our reality.

Everything that we desire lives within the mind.

That is the origin point,

The creation,

The visualization becomes the reality.

Taking a moment to think about this,

To reclaim your power,

To honor that you are a creator in your own right.

And starting to think about what reality,

What external world you want to be surrounded by,

That you want to see.

What do you want your world to look like?

Taking a moment to integrate and think about this,

Moving deeply into this visualization.

I'll be quiet for a moment.

Allowing yourself to step into the visualization,

To become it,

To embody it.

How does it feel?

What does this external world,

This reality feel like to you?

I'll be quiet again as you reflect.

And now thinking even more about this vision.

What can you touch?

What are you wearing?

What is the fabric?

What are you holding?

What can you touch here?

What is the taste of this visualization of your external world?

What can you hear?

What are the sounds?

What is the background noise?

What can you smell?

Allowing yourself to smell this reality,

Dropping even deeper into the senses.

Feeling the power of this moment,

Of this space together,

The power that is surging through you,

The alignment,

The activation within that says,

Yes,

Yes,

This is what's possible.

This is what it means to manifest,

To co-create.

Feeling this so deeply on a soul level,

This knowing that this has always been within you.

It has always been up to you to create whatever it is that you want,

That you desire.

You are holding the pen,

The paintbrush.

You are writing the story.

You are painting the masterpiece of your life.

Feeling all of the senses activate in this moment.

Dropping in even deeper to your visualization,

Becoming more and more aware of the details.

Feeling all of it,

Seeing all of it,

Taking a few moments to truly visualize,

Allowing this to imprint within the mind,

Imprint on your soul.

This is what you are manifesting.

This is what you are creating energy from that will be turned into matter that will manifest into your life.

And within or out loud saying,

I am manifesting my dreams.

I am manifesting my dreams.

I am manifesting my dreams.

Taking a deep breath in,

Feeling this energy surging through you,

Exhaling slowly,

Feeling at peace,

A sense of knowing trust.

Bringing the palms together in prayer position for our final closing.

May you be well.

May you have the love and light of support around you and may you be peaceful and share that peace with the world.

Thank you for this practice.

Meet your Teacher

Molly WilliamsNew York, USA

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© 2026 Molly Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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