Gentle Heart Coherence Breathflow

Listen and save for when you want to settle your emotions and return to your natural heart rhythm. Return to calm, clarity, and emotional balance through this 6-minute guided Heart Coherence journey.

This soothing audio blends gentle crystal bowls with mindful breath and visualisation to harmonize your heart and mind into a coherent rhythm.

Transcript

In a moment we're going to do a heart coherence breath.

Begin by closing your eyes gently and placing your hands on your ribs and start to breathe into your ribs.

Feeling your ribs expand and contract.

Breathing in through your nose and out through your nose.

Breathing in through your nose and out through your nose.

Really feel your ribs expand and contract.

And now bring your awareness to your nostrils.

You may be able to hear or feel the air through your nostrils.

Start to breathe so gentle and so light that the air through your nostrils becomes silent.

Continue breathing but you're breathing so gently that you can hardly feel or hear the breath.

And as you focus on your nostrils and breathing so gently and so lightly,

You might be able to start to feel yourself relax.

Taking a deep breath in and then sighing out to begin.

In two three four five.

Out two three four five.

In two three four five.

Out two three four five.

In two three four five.

Out two three four five.

In two three four five.

Out two three four five.

In two three four five.

In.

In.

In.

In.

In.

In.

In.

Returning to your normal breath now.

Noticing how you feel and when you're ready open your eyes continuing with your day or night.