01:25

Steady Yourself - 1 Minute Stop And Drop In

Name: Steady Yourself - 1 Minute Stop And Drop In
Uploaded: 2025-03-14T20:09:58.848Z
Duration: 1 min 25 s
Channel: Meg McCraken
Description: Engage this simple Stop and Drop In breath practice anywhere and/or anytime you feel like you need to cultivate a sense of clear, calm, steady presence. Thanks for taking a minute to stop and drop in. ~Enjoy.

by Meg McCraken

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Engage this simple Stop and Drop In breath practice anywhere and/or anytime you feel like you need to cultivate a sense of clear, calm, steady presence. Thanks for taking a minute to stop and drop in. ~Enjoy.

Breathing Box Breathing Calm Mindfulness Anytime Practice Breath Awareness Calm Presence

Meet your Teacher

Meg McCraken

Verdi, NV, USA

Meet your Teacher

Meg McCraken

Verdi, NV, USA

© 2026 Meg McCraken. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.