08:32

Good Morning Meditation

Name: Good Morning Meditation
Uploaded: 2022-08-31T07:21:37.000Z
Duration: 8 min 32 s
Channel: Athena Amhurst
Description: Good morning mischief makers! Let's kick-start the day with a quick, beginner-friendly morning meditation, designed to help you gently wake-up and design your day... Start by remaining snuggled up in bed, and move through this calming meditation with gentle breaths, stretches, mindfulness, intention setting, and affirmations to help you begin your day calmly and purposefully.

by Athena Amhurst

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

356

Good morning mischief makers! Let's kick-start the day with a quick, beginner-friendly morning meditation, designed to help you gently wake-up and design your day... Start by remaining snuggled up in bed, and move through this calming meditation with gentle breaths, stretches, mindfulness, intention setting, and affirmations to help you begin your day calmly and purposefully.

Meditation Beginner Breathing Stretches Mindfulness Body Awareness Awareness Compassion Intention Setting Sensory Awareness Focused Breathing Self Compassion Affirmations Calm Intentions Mornings Morning Routines Positive Affirmations Waking Up

Meet your Teacher

Athena Amhurst

Greater London, England, United Kingdom

Meet your Teacher

Athena Amhurst

Greater London, England, United Kingdom

© 2026 Athena Amhurst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.