Turn Up The Light
10:53
10:53

Turn Up The Light

by Athena Amhurst

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k

Whether you're feeling tense, stressed, or are just in need of some time to yourself to unwind- Settle into something comfy, breathe at your own pace, and sink into the soothing, restorative energies you create through this simple, calming, heart-led meditation- where you'll be using a very simple visualisation technique of guided light to gift your body with a little loving attention and cultivating a quiet moment of peaceful relaxation...

LightStressSoothingRelaxationMeditationBody ScanBreathingMind Body ConnectionSelf CompassionEnergyDeep BreathingTension ReleaseBody Mind Spirit ConnectionEnergy ProtectionHeart Centered MeditationsLight VisualizationsUnwindingVisualizations

Meet your Teacher

Athena Amhurst

Greater London, England, United Kingdom

Meet your Teacher

Athena Amhurst

Greater London, England, United Kingdom