Pumpkin Spice Latte

The season of pumpkin spiced lattes is here!

Curl up in your favourite coffee shop or underneath the blankets at home and rejoice in its arrival with this indulgent mindful moment meditation; taking some time to slow down, savour, and explore the simple everyday act of drinking more profoundly…

Don’t worry if you’re not a Pumpkin spice fan- you can do this with any drink!

P.S. Please be mindful of hot beverages in meditation. If it's too hot to drink or hold, please wait till you can!