Body Scan (With Introduction)

In this restorative practice, Dr. Julien Lacaille guides you to fluidly move your attention throughout the different regions of your body, with acceptance of what arises from moment to moment.

Reviews

Classic body scan meditation. Well explained, well paced and well spoken. Thank you!

That was just perfect for where I am at the moment. it wasn't prescriptive but reflective. I highly recommend this meditation.

Wonderfully casual body scan! Very thorough. Thank you!

I decided to do this body scan to start my 8 week program and I thought I can do it while I was cleaning up the condo. I felt my feet being cold and tired. I saw all the colours when my eyes were closed through my eyelids. My back is so misaligned. However... I continued putting away the little Diamond painting pieces for the girls. Some of the pieces fell on the floor and I mindfully went down the way my kinesiologist told me. I must say I was really happy that you did the introduction. Mindfulness is so private and unique to each person. Thank you Julien!

Drifting... Nice :)

Very pleasant and helpful. Like the voice.

Good to get in touch with my own body like this

Sweet body scan but it cut off early.

Excellent body scan thank you

Great way to appreciate your body..

Well paced... an ideal introduction.. Excellent

I love the measured, cerebral approach of Dr Lacaille's meditations They're effective and they resonate with me. This one is no different and it is brilliant 🐘

Wow! My favourite body scan meditation by far. Bookmarked. Thank you.

Perfect. An instant bookmark for me. Thanks

He has one of the most calming voices ever! Such a great teacher!

I've been guided in the body scan by wonderful teachers: Jon Kabat Zinn, Mark Williams , Vidyamala Burch , Dianna Winston but this has been the most excellent body scan that I have ever experienced.

Thank you for a wonderful start to my day.

Great exercise of body observation and awareness. Thank you.

Great body scan!

Really good body scan meditation! Very slow and peaceful which kept me focused on the meditation.