Yoga Nidra For Chakras And Peace
39:19
39:19

Yoga Nidra For Chakras And Peace

by Megan Hook

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

This yoga nidra focuses on the 7 main chakras and Bīja syllables, bringing in elements of peace. Great for a midday reset or to aid in deep rest and sleep. Also wonderful to consider the function of the chakras and how to increase energy and flow through the chakra system.

Yoga NidraChakrasPeaceMeditationEnergyRestSleepPratyaharaSankalpaBody ScanLightnessSankalpa IntentionMuladhara ChakraSvadhisthana ChakraManipura ChakraAnahata ChakraVishuddha ChakraAjna ChakraSahasrara ChakraBija MantrasBreathing AwarenessMantrasPeace VisualizationsChakra Alignment

Meet your Teacher

Megan Hook

Syracuse, NY, USA

Meet your Teacher

Megan Hook

Syracuse, NY, USA