14:24

Awareness Of Breath

Name: Awareness Of Breath
Uploaded: 2020-04-23T23:07:58.000Z
Duration: 14 min 24 s
Channel: Melissa Leger
Description: Our breath is our constant companion. By observing our breath, we can redirect our attention when we get lost in our thoughts or focus on the past or the future. It doesn't matter how many times we get distracted – the practice of coming back into the sensations of our breath can help bring us back into this moment.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

295

Our breath is our constant companion. By observing our breath, we can redirect our attention when we get lost in our thoughts or focus on the past or the future. It doesn't matter how many times we get distracted – the practice of coming back into the sensations of our breath can help bring us back into this moment.

Stress Stress & Anxiety Mindfulness Concentration Compassion Relationships Mindfulness Meditation Secular Secular Mindfulness Breathing Meditation