10:43

Cascading Breath

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
210

This practice guides you to direct your breath up and down the front and back of your body, like a cascading waterfall. You're invited to feel your breath as it washes over you, releasing any tension or tightness that you may be experiencing in your body or mind.