10:43

Cascading Breath

Name: Cascading Breath
Uploaded: 2019-08-04T18:55:33.000Z
Duration: 10 min 43 s
Channel: Keri Johnson
Description: This practice guides you to direct your breath up and down the front and back of your body, like a cascading waterfall. You're invited to feel your breath as it washes over you, releasing any tension or tightness that you may be experiencing in your body or mind.

by Keri Johnson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

218

This practice guides you to direct your breath up and down the front and back of your body, like a cascading waterfall. You're invited to feel your breath as it washes over you, releasing any tension or tightness that you may be experiencing in your body or mind.

Meditation Breathing Body Scan Mindfulness Gratitude Relaxation Body Mind Cyclic Breathing Mindfulness Of Thoughts Breathing Awareness Seated Meditations

Meet your Teacher

Keri Johnson

Gainesville, FL

Meet your Teacher

Keri Johnson

Gainesville, FL

© 2026 Keri Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.