10:43

Cascading Breath

Name: Cascading Breath
Uploaded: 2019-08-04T18:55:33.000Z
Duration: 10 min 43 s
Channel: Keri Johnson
Description: This practice guides you to direct your breath up and down the front and back of your body, like a cascading waterfall. You're invited to feel your breath as it washes over you, releasing any tension or tightness that you may be experiencing in your body or mind.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

This practice guides you to direct your breath up and down the front and back of your body, like a cascading waterfall. You're invited to feel your breath as it washes over you, releasing any tension or tightness that you may be experiencing in your body or mind.

Stress Stress & Anxiety Mindfulness Science Mindfulness Meditation Anxiety Psychology Energy-Based Spirituality Health & Happiness Science Presence