Hello and welcome to mindfulness with Ruby.
In today's practice we are going to use colours and crystals to heal and balance our energies.
Sit back or stand tall if you wish and let's begin.
Starting with black,
Take a gentle inhale,
So breathing in calmly and then gently exhaling.
Start to notice how your feet are feeling right now.
No judgement,
No forcing or changing.
Just noticing,
Observing your feet sensations.
Start to visualise a black sparkly crystal of your choice or hold one if you have one close by.
This could be hematite,
Shungite,
Tourmaline or any other black crystal.
Take a moment now to visualise and feel the energy from your crystal reaching out to you and your feet.
Surrounding your feet with protection and allowing you to feel grounded.
You are safe.
Take a gentle inhale now and then breathe out.
Again inhaling in all protection then exhaling as you feel more protected,
More safe and secure.
Moving towards your base chakra now,
Your root chakra,
Red.
Taking an inhale,
So breathing in calmly and then gently exhaling.
Start to notice how your base is feeling,
Your seat,
The foundation of you.
Start to visualise a red crystal now.
This could be a ruby,
Jasper or maybe garnet.
If you have one look and hold this crystal feeling any subtle vibrations or changes of energy that you can feel.
Allow this colour and crystal to surround your base with health,
Security and to ease any fear of yours.
Take a gentle inhale now filled with this colour and crystal energy and then breathing out as you allow more security and health to come your way.
Your sacral chakra now,
Orange.
Your emotions,
Happiness,
Digestion,
Movement,
Sensuality and creativity.
All these things are at your sacral chakra,
At your lower stomach.
If comfortable you can place a gentle hand here offering some healing and peace energy.
Now visualise the colour orange or an orange crystal.
This could be carnelian or tiger's eye.
These are some crystals to visualise or to hold if you have them nearby.
Take your time visualising this orange.
What do you notice?
Can you feel any sensations at your lower stomach?
And now inhaling in the balancing and positive energy of orange and then exhaling as you blow this positivity towards your stomach.
You can gently provide some movement to your stomach if comfortable.
So you can do this by swaying your hands over your lower stomach in a slow and calming motion.
Just providing some gentle movement to your stomach.
Moving upwards now to your solar chakra,
The centre of your being,
Your personal power and confidence.
Yellow.
Inhaling in now and then calmly exhaling outwards.
Again inhaling in and then exhaling outwards.
Visualising the colour yellow,
Bright and shining.
Citrine or yellow aventurine are some yellow crystals for you to visualise or hold.
Take your time visualising this beautiful yellow.
Breathing in now as you imagine this colour and beautiful confident energy reaching your solar,
Your centre point.
And then exhaling as you allow your solar chakra to shine brighter.
Gently releasing any worries concerning self-esteem or leadership.
Releasing those worries.
Take your time.
Do you notice any sensations here at your centre point?
If you like you can also visualise a bright sunflower at your solar chakra whenever you need some uplifting or reminder of your inner confident energy.
So visualising a bright sunflower as that reminder.
You have confidence within you waiting to shine.
Moving upwards now to your heart space,
Your heart chakra.
Green and pink.
You can place a hand over your heart space if you like gently.
Take a brief moment to notice what colour or colours you are wearing over your heart space in this moment.
Notice it then move your attention towards your lower heart.
What is your heart saying to you?
Take a moment to listen.
Green supports your self-love and acceptance journey.
It is growth and it's the colour of earth,
Mother earth and healing.
Emerald,
Jade and malachite are some green crystals to hold if you have them.
So breathing in through the nose,
Visualising the harmonious colour of green surrounding your heart space and then exhaling as you feel more open to self-love and acceptance.
The colours of pink attract healing towards your higher heart chakra.
This is the centre of divine love,
Love and compassion.
Start to breathe this colour in now,
Pink and then exhale as you allow your higher heart to sigh with relief.
And again,
So breathing in the colour pink and then exhaling as you allow your higher heart to sigh with relief.
Rose quartz,
Pink agate or opalite are some crystals to start visualising now or holding if you have them.
Imagine divine love and energy floating from these crystals towards your beautiful heart.
Take a moment now to feel the energies from these crystals in your hand.
Moving towards your throat now,
How is your throat feeling right now in this moment?
Is your throat feeling calm and comfortable or maybe a little sore?
Take a moment just to notice.
Your throat chakra is the energy centre for communication and self-expression.
Communication and self-expression.
Blue,
Calling and calming like the ocean.
Blue lace agate and turquoise are some blue crystals for you to bring closer to your life,
Especially if you have a little difficulty with your throat or communication in some way.
Now,
Ideally through your mouth,
Start to inhale and exhale also out of the mouth.
So inhaling in gently through your mouth and then exhaling also out of your mouth.
Take a few moments to do this.
Notice how this feels and how your throat feels afterwards.
Continue for a little bit more,
Inhaling and exhaling through your mouth very calmly.
Starting to visualise the colour blue now,
Visualising the colour blue or your chosen blue crystal.
Allow positive and healing vibrations of blue to come to you,
To heal your throat,
Surrounding your throat with clear communication,
Surrounding your throat with truth and also surrounding your throat with the ability to self-express freely.
What do you want to say?
What have you been wanting to say for a while?
If comfortable and if possible,
Say it now,
Out loud,
For you to hear.
Moving towards your forehead now,
Your third eye centre,
Purple.
Intuition,
Psychic ability,
Spirituality and higher knowing are all qualities connected to your third eye chakra.
Close your eyes and visualise stunning royal purple colours floating towards you.
Amethyst,
Fluorite and cat's eye are some purple crystals.
If you have one of these,
You can try holding it near to your forehead just for a minute or two to notice any sensations or thoughts that come to mind.
Breathing in now through your nose,
Allowing your third eye to open towards higher knowing and then exhaling as you begin to understand the true meaning behind your experiences.
So again,
Breathing in through your nose,
Allowing your third eye to open towards higher knowing and then exhaling as you begin to understand the true meaning behind your experiences.
The top of your head now,
Your crown chakra.
Gold,
Wisdom,
Connection to the universe and higher self are seated at your crown.
Your hair sits at your crown.
How is your hair?
Are you comfortable with your hair?
Do you need to tend to it in some way?
Kindly observing your hair and your connection with your hair.
In what ways can you celebrate your crown?
Selenite,
Gold and clear quartz can be useful to hold now or you can visualise a sparkly gold colour at the top of your head.
A sparkly gold crown.
Allow this shimmering gold to strengthen your connection to your higher self and the divine.
So breathing in now as you visualise this gold shimmering upwards towards the sky from your crown and then exhaling as you feel more connected and more clear,
Gaining more clarity from the universe.
Take a moment now just to notice how you're feeling.
How are you feeling now as a whole?
Start to visualise a beautiful light surrounding you like millions of stars protecting your energy and healing space.
If you need to lie down for a little while or get a drink of water after this exercise then please do when you are ready.
And remember to be easy and sweet to yourself.
Thank you.
