Mindful Eating

For this mindful activity, you will need a light snack or drink (e.g. a biscuit or water). We often don’t pay full attention to what or how we are eating and drinking. This Mindful Eating exercise will help to increase your awareness in relation to food or drink by noticing the different qualities and how it makes us feel. Choose your food or drink item, get comfortable and let’s apply mindfulness to our eating and drinking.

Reviews

What a lovely, short and simple meditation to remind me of the beauty of eating mindfully — it really helped me to stay in the moment and fully enjoy my food. Thank you! 🙏🏼✨