25:50

Awareness Of Breathing With Teresa Johnson

Name: Awareness Of Breathing With Teresa Johnson
Uploaded: 2020-05-14T21:38:43.000Z
Duration: 25 min 50 s
Channel: Mindfulness Northwest
Description: A refreshing return to rest in the groundedness of body and breath. Awareness of Breathing is a root practice for Mindfulness-Based Stress Reduction and has been deeply explored for thousands of years in so many wisdom traditions. We hope you enjoy Teresa's guidance as you return to where you are.

by Mindfulness Northwest

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

374

A refreshing return to rest in the groundedness of body and breath. Awareness of Breathing is a root practice for Mindfulness-Based Stress Reduction and has been deeply explored for thousands of years in so many wisdom traditions. We hope you enjoy Teresa's guidance as you return to where you are.

Breathing Mindfulness Relaxation Poetry Mental Health Wisdom Traditions Mbsr Posture Alignment Mind Wandering Environmental Distraction Poetry Integration Breath Anchors Breathing Awareness Mental Fluctuations Postures Distraction

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

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