Welcome little one.
It's time to settle in for a calm and magical journey.
Find a comfy spot to rest.
You can either lie down or sit down somewhere soft.
Let your body relax.
And as you close your eyes,
Take a big,
Deep breath in.
Then let it out slowly.
Imagine you're breathing in a calmness and breathing out any worries.
Let's get ready to drift into a peaceful world under the light of the moon.
Now that we're feeling peaceful,
Let's go on a magical journey.
Imagine you're standing in a quiet field under a big,
Beautiful moon.
This moon is glowing soft,
With golden colors,
Lighting up the fields and the forest all around you.
The moon's light is like a friendly guide,
Shining a path for you to follow.
As you take a step forward,
You see a gentle fox by your side.
This gentle fox has bright eyes and a soft,
Bushy tail.
He nods to you,
Inviting you to follow him.
Together you walk under the moonlight,
Feeling safe and calm.
As you continue,
You notice an owl flying nearby.
She lands on a branch and looks at you with wise,
Kind eyes.
She hoots softly,
As if to say,
I'm here to watch over you.
You feel calm and happy,
Knowing these gentle animal friends are with you.
Following the moon's light,
You walk deeper into the forest,
Where the air is fresh and the leaves make a soft,
Crunchy sound under your feet.
The fox leads you through a path lined with golden leaves,
And each step brings you more peace and more calmness.
Now you arrive at a small,
Cozy clearing in the forest,
Where the harvest moon's light shines down,
Making everything glow.
You sit down and feel the soft grass beneath you,
Like a soft,
Cozy,
Comfy blanket.
The fox curls up beside you,
And the owl perches above,
Watching over you.
The moonlight fills the clearing with a warm,
Gentle glow,
Like a magical blanket wrapping all around you.
Take a moment to look at the moon.
Imagine its light is filling you with a peaceful dream,
Like a gentle lullaby from the stars.
Feel your heart filling with calm,
Like the moon is sharing its magic just for you.
As you breathe in,
Imagine you're breathing in the light of the moon,
Feeling warm and cozy.
And as you breathe out,
Feel yourself sinking deeper into this peaceful place,
Ready for sleep.
Now take one more deep breath in,
And let it out slowly.
Feel yourself still surrounded by the light of the harvest moon,
With your fox and owl friends nearby,
Keeping you safe.
Know that you can come back to this,
To this peaceful forest anytime you like,
Under the glow of the magical moon.
Let yourself feel this peaceful,
This calm,
And you can take it with you into your dreams.
And if you're ready for sleep,
You can stay cozy just as you are,
Drifting off to rest under the moon's gentle light.
Sweet dreams,
And good night.
