The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAfter our mother passed, my sister and I embarked on a world journey starting our studies in India, the epicenter of enlightenment and meditation. Studying with many gurus and teachers led us to a deeper understanding, that our minds are the ones that create suffering in our lives. In order to become free of suffering, we must become free of constantly associating with our minds, and instead become more aware of our Being: separating our mind from our self. Now I am on a mission to help all improve their physical, mental, energetic, and spiritual well-being . My mission is to help one reach their highest potential. Our focus is scientifically proven preventative treatment programs to create the healthiest and most sustainable community in the world. Through holistic health education we will enhance and support the lives of all.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app