06:18

Three Things You Are Grateful For Today

Name: Three Things You Are Grateful For Today
Uploaded: 2025-10-02T17:00:54.402Z
Duration: 6 min 18 s
Channel: Rebecca Morris
Description: This uplifting meditation will help add a little boost of joy to your day by cultivating a sense of gratitude. After focusing on the breath to help you relax, it will guide you through identifying three things that you are grateful for. It contains the background music "Balance of Self" by Chris Collins.

by Rebecca Morris

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This uplifting meditation will help add a little boost of joy to your day by cultivating a sense of gratitude. After focusing on the breath to help you relax, it will guide you through identifying three things that you are grateful for. It contains the background music "Balance of Self" by Chris Collins.

Gratitude Meditation Relaxation Breath Awareness Body Awareness Visualization Mindfulness Gratitude Practice Body Sensation Awareness Visualization Technique Mind Wandering Management Visual Focus

Meet your Teacher

Rebecca Morris

Roseville, MN 55113, USA

Meet your Teacher

Rebecca Morris

Roseville, MN 55113, USA

© 2026 Rebecca Morris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.