02:45

Daily Evening Practice

Name: Daily Evening Practice
Uploaded: 2018-11-12T16:56:10.000Z
Duration: 2 min 45 s
Channel: Breeanne Amayah
Description: This is a short practice comprising of sound bowls and a gently led body scan by Breeanne. This is the perfect meditation to play before bed to shift you into a deep sleeping mode. Enjoy a peaceful night sleep.

by Breeanne Amayah

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.7k

This is a short practice comprising of sound bowls and a gently led body scan by Breeanne. This is the perfect meditation to play before bed to shift you into a deep sleeping mode. Enjoy a peaceful night sleep.

Daily Evening Body Scan Sleep Body Awareness Breathing Gratitude Relaxation Foot Breathing Full Breathing Practices Short Practices Singing Bowls

Meet your Teacher

Breeanne Amayah

Denver, CO, USA

Meet your Teacher

Breeanne Amayah

Denver, CO, USA

© 2026 Breeanne Amayah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.