Daily Evening Practice

This is a short practice comprising of sound bowls and a gently led body scan by Breeanne. This is the perfect meditation to play before bed to shift you into a deep sleeping mode. Enjoy a peaceful night sleep.

Transcript

Feel whatever your body is touching and give thanks for that support.

Feel your skin.

Feel your muscles,

Feel your bones.

Let your body relax.

Let go of the day you had.

Imagine that you can breathe into the soles of your feet.

Breathing in through the soles of your feet all the way on up to your hair.

And then on the exhale,

Washing down from your head all the way down,

Down,

Down to your toes.

Breathing in through the soles of your feet.

And then the exhale,

Breathing all the way down your body.

Feeling the whole of your body.

Find five breaths like this,

Breathing in through the soles.

And then breathing all the way down your body.

You are now finished.

Let your body stay in this state of peace and relaxation.

Reviews

Very good.

Relaxing! Just what I need at the end of the day. Namaste..

Quick and helped me calm down! Thanks :)

Loved this!

great check in the body

Enjoyed it so much I wish it was longer! So good before bedtime. ❤️

Lovely thank you

So effective at encouraging your whole body to relax.

Love the gong thought out the meditation with its vibrational healing xoxo

This was a perfect wind-down to listen to while getting ready for bed 💗💗

A good evening practise for when you'd like a very short meditation before bed. Thanks!

Thank you being a short it is good for me good night x

About as good as it gets for a 2 min session. Thank you.

This is so good. I want to use this meditation to relax before going to bed. Maybe after planning for the next day. Thank you for this time of meditation.

Just what I needed after a hectic day 🙏

The beginning of this body scan was new to me, but I enjoyed the whole meditation very much, and I will be returning.