12:49

Sleep Deeply

Name: Sleep Deeply
Uploaded: 2021-01-30T05:44:32.000Z
Duration: 12 min 49 s
Channel: Breeanne Amayah
Description: This allows for you to reflect on your day, clear whatever was before, and prepare you for bed by taking long exhales. There is a 15 breath countdown at the end where I guide you through some breathing to get you into your parasympathetic nervous system.

by Breeanne Amayah

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

539

This allows for you to reflect on your day, clear whatever was before, and prepare you for bed by taking long exhales. There is a 15 breath countdown at the end where I guide you through some breathing to get you into your parasympathetic nervous system.

Sleep Body Scan Breathing Awareness Gratitude Nervous System Self Love Reflection Extended Exhale Breathing Energy Field Awareness Parasympathetic Nervous System Golden Light Visualizations Visualizations

Meet your Teacher

Breeanne Amayah

Denver, CO, USA

Meet your Teacher

Breeanne Amayah

Denver, CO, USA

© 2026 Breeanne Amayah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.