10:17

Morning Loving Kindness

Name: Morning Loving Kindness
Uploaded: 2023-02-11T20:45:55.000Z
Duration: 10 min 17 s
Channel: Monti Narayan Datta
Description: This is a 10 minute morning loving-kindness meditation. The meditation starts with relaxing the body, then progresses outward to those you love and then to the entire world. The meditation closes with sending that energy back to yourself.

by Monti Narayan Datta

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

620

This is a 10 minute morning loving-kindness meditation. The meditation starts with relaxing the body, then progresses outward to those you love and then to the entire world. The meditation closes with sending that energy back to yourself.

Loving Kindness Relaxation Love Compassion Gratitude Self Love Forgiveness Body Scan Gentle Waking Universal Love Heart Visualizations Loving Kindness Meditations Mornings Morning Meditations Visualizations

Meet your Teacher

Monti Narayan Datta

Richmond, VA, USA

Meet your Teacher

Monti Narayan Datta

Richmond, VA, USA

© 2026 Monti Narayan Datta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.