10:42

10 Minute Guided Body Scan

Name: 10 Minute Guided Body Scan
Uploaded: 2021-02-06T22:01:56.000Z
Duration: 10 min 42 s
Channel: Monti Narayan Datta

by Monti Narayan Datta

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

This is a 10 minuted guided body scan meditation for stress reduction and relaxation. The meditation begins with focusing on the top of the head, connecting to our higher selves. The meditation then continues with a progressive relaxation from the head to the shoulders and then on to the chest, digestive system, and legs. The meditation ends by inviting the listener to send thoughts of love, light, and well-being to any part of the body that might need additional attention.

Body Scan Meditation Relaxation Higher Self Loving Kindness Focus Grounding Emotional Release Gratitude Stress Reduction Well Being Muscle Relaxation Higher Self Connection Eye Focus Meditation Postures

Meet your Teacher

Monti Narayan Datta

Richmond, VA, USA

Meet your Teacher

Monti Narayan Datta

Richmond, VA, USA

© 2026 Monti Narayan Datta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.