Welcome to Sacred Goddess Writing.
This meditation was inspired by the beauty and fullness of our grandmother moon.
You do not need to practice this under lunar phase of the full moon,
Although there is some magic to uncover when you do this.
So let's meet together,
Just as you are.
Begin to adjust your body in any way you like so that you can begin to bring in a softness to the space.
If you haven't done so already,
I invite you to close down your eyes or have them at a soft gaze.
Let's begin to breathe.
As we draw in a few deeper breaths,
Allowing ourselves to just simply arrive.
Giving ourselves the permission to put aside all conversations that we've had or perhaps still need to have.
And just welcoming ourselves into this space,
Into this moment.
Go ahead and just relax the shoulders,
Part the back teeth,
Perhaps even swallow,
Just inviting in softness.
Be gentle with your mind,
Gentle with your thoughts.
As we allow ourselves to just observe them without the need to attach and with no judgments.
Just breathing and witnessing ourselves here.
Let's go ahead and just scan the body for a moment,
Scanning the body for any tension or resistance.
Just notice what is true for you.
And as we breathe,
Let's set the intention of just sending energy,
Sending this prana,
This breath to any resistance that you felt,
To any tension that you felt.
And as you breathe,
Just sensing this energy traveling there.
As this energy travels,
It brings with it a softness,
Softness that invites us to surrender a little further.
And with each inhale,
This softness enters.
And with each exhale,
We surrender.
And as you continue to sit with me,
I invite you to come on a short journey,
Allowing my voice to guide you.
And as we do this,
Do not worry if you do not see any of the images I suggest.
Just trust that you are with me and we are seeing,
Knowing or feeling this journey unfold.
Staying with our breath.
Staying with the softness.
So let's begin by visualizing a full moon above us.
And see,
Now we'll feel her illuminating in the night sky.
Notice the dark blue sapphire colors of the sky.
Its velvety texture.
And see yourself here gazing at this radiant full moon on this clear night.
Opening our hearts.
Allowing us to align with this energy of the moon.
Noticing the shape of the moon.
Noticing her surface.
As you can almost make out the dips and the grooves.
As you look even closer,
Your eyes adjust and perhaps you can see shades of darkness within her.
Feeling our energy move towards her.
And feeling her loving rays of light,
Silver healing surrounding you.
And our full moon is the yang energy.
It's full of compassion,
Forgiveness and gratitude.
And we allow this to illuminate within us.
Allowing all sensations,
Colors and emotions to come to the surface.
Allowing them to come and letting them soften into this energy.
And just see yourself breathing and bathing here under the full moon.
And feeling in all this gentle,
Loving light.
And with each exhale just softening.
As we continue to draw this light in with the exhale.
Refocusing our eyes on the moon above us once more.
And noticing now that even with her dark sides.
Even with her dips and her grooves.
You are seeing her whole.
She is completely full and whole.
Perfectly imperfect.
And as you allow this vision to pour over you,
Become aware and welcome in all your perfect imperfections.
And notice whilst you are doing this,
The shining aura around you.
Rejuvenating,
Healing and shining.
And invite this light in.
Absorb this light and welcome.
Welcome this light into your heart.
Welcome this light into your being.
And with the inhale you are filling yourself with this light.
And with the exhale all darkness and tensions are released.
Feeling centered within.
Feeling the connection of love between the earth,
Your heart and the moon.
As we stay in the awareness of our hearts,
As this beauty of the full moon continues to bathe us in pure silver white light.
Opening to receive the light of the moon and allowing it to enter through the crown of your head and fill your brain with this light.
Softening further and receiving this light into your heart.
Softening even further.
You are whole.
You are full with light and are whole.
Even with your dark sides.
Even with your dips and your grooves.
You are perfectly,
Imperfectly whole.
Being aware and noticing the weight of your body on the earth.
And feeling this support of Mother Earth beneath you.
Completely safe.
Completely balanced.
Completely whole.
Bringing the awareness back to the breath.
And keeping your eyes closed,
Bringing your awareness back into your body.
Allowing the breath to awaken.
And allowing slight movement in the fingers.
And it is so interesting that the light of the moon is always there as a reminder to flow through these phases of life.
And just a slightly deeper breath now.
Releasing out through the mouth with a sigh.
Perhaps lifting the corners of the mouth into a smile.
Where you are in the space in the room and on the earth.
When you are ready,
Opening your eyes.
Welcoming your perfectly imperfect self back.
Just as you are.
Wishing you a beautiful day.
Namaste.
