59:09

Mindful Driving - Leaning Into Sounds

Name: Mindful Driving - Leaning Into Sounds
Uploaded: 2023-03-21T03:33:41.000Z
Duration: 59 min 9 s
Channel: Jo Bliss
Description: This gentle practice offers you the experience of leaning into your sense of hearing to let go of thoughts and feelings, as you take the road to clearer thinking and reduced stress. Jo guides you to let go of tension, frequently reminding you to bring your attention to your sense of hearing to help you feel calmer, more grounded and accepting of the world around you.

by Jo Bliss

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

361

This gentle practice offers you the experience of leaning into your sense of hearing to let go of thoughts and feelings, as you take the road to clearer thinking and reduced stress. Jo guides you to let go of tension, frequently reminding you to bring your attention to your sense of hearing to help you feel calmer, more grounded and accepting of the world around you.

Mindfulness Vagus Nerve Non Judgment Emotions Relaxation Stress Reduction Calm Grounding Acceptance Mindful Driving Sound Awareness Vagus Nerve Stimulation Emotional Triggers Alpha Brainwaves Yogi Bhajan 10 Percent Rule Brainwaves Sounds Yogis

Meet your Teacher

Jo Bliss

Victoria, Australia

Meet your Teacher

Jo Bliss

Victoria, Australia

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