Mindful Driving, Breath Practice

This short mindfulness practice can help you to ground in the driver's seat to feel more present and reduce stress and anxiety, perhaps from the working day. You can use it in the driver's seat, after a workday while you are parked safely. Perhaps you usually drive home with loud thoughts. Perhaps your mind goes over those tense conversations from the day. Perhaps your thoughts are so loud you have trouble concentrating on the traffic and arrive home still irritated. Hope this helps.