"I Am..." Mantra And Affirmation Meditation

A short mantra meditation to help you create your own personal mantra or affirmation. You will use your breath to guide you, repeating the words "I am..." along with your inhale and exhale. I encourage you to have a journal nearby to write your mantra down at the end. Use it to help increase confidence and manifest your desires. This meditation was originally done as part of a live yoga for stress relief class.

Music by danielbingw from Pixabay.

Photo by Leio McLaren on Unsplash.