08:08

Listening To The Wisdom Of Your Breath

Name: Listening To The Wisdom Of Your Breath
Uploaded: 2024-11-16T05:45:01.009Z
Duration: 8 min 8 s
Channel: Victoria Maia
Description: In this 8-minute guided meditation, you’ll be invited to deepen your connection with your breath and body. Whether sitting or lying down, this practice encourages you to create space in your body, settle into the present moment, and tune into the messages your breath and vessel are carrying

by Victoria Maia

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 8-minute guided meditation, you’ll be invited to deepen your connection with your breath and body. Whether sitting or lying down, this practice encourages you to create space in your body, settle into the present moment, and tune into the messages your breath and vessel are carrying

Breathwork Body Scan Mindfulness Self Acceptance Meditation Relaxation Awareness Of Breath Spine Lengthening Visual Anchor Communal Breath Mind Wandering Life Force Recognition

Meet your Teacher

Victoria Maia

Austin, TX, USA

Meet your Teacher

Victoria Maia

Austin, TX, USA

© 2026 Victoria Maia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.