Connecting With Our Emotional Body

This guided meditation will help you connect with your emotions so you can get in touch with how you really feel. Knowing how you really feel helps you reconnect with joy, happiness, and motivation. Noticing and accepting our emotions can help us move forward from difficult situations. Becoming aware of how are body feels with different emotions helps us work with chronic pain, tension and stress.
This track is adapted from the Freedom From Chronic Pain series by Howard Schubiner and Hal Greenham.
Image by Allinoch.

Reviews

Thank you, I found this meditation helpful in learning to connect my physical sensations with emotions and allow them to speak to me 🙏🏽💚