11:14

Somatic Tracking For Advanced Practice

Name: Somatic Tracking For Advanced Practice
Uploaded: 2024-08-08T18:53:08.358Z
Duration: 11 min 14 s
Channel: Diana Gordick
Description: Somatic Tracking guides us to notice physical sensations with calm and safety. This practice helps us feel safe and comfortable in our bodies. As a familiar comfort with our bodies begins to grow we can gradually guide our body to feel better, hurt less, and enjoy life more. Music by Narek Mirzaei. Content inspired by "Unlearn Your Pain" by Howard Schubiner.

by Diana Gordick

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

Somatic Tracking guides us to notice physical sensations with calm and safety. This practice helps us feel safe and comfortable in our bodies. As a familiar comfort with our bodies begins to grow we can gradually guide our body to feel better, hurt less, and enjoy life more. Music by Narek Mirzaei. Content inspired by "Unlearn Your Pain" by Howard Schubiner.

Somatic Tracking Brain Rewiring Safety And Calm Mindful Attention Outcome Independence Body Sensations Awareness Breathing Awareness Nonjudgmental Observation Pain

Meet your Teacher

Diana Gordick

Georgia, USA

Meet your Teacher

Diana Gordick

Georgia, USA

© 2026 Diana Gordick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.