Somatic Tracking With Music

This meditation helps us tolerate the sensations our bodies give us without clenching or guarding. This helps our body stay more relaxed and recover more quickly. During this meditation you will practice noticing sensations in your body with curiosity, kindness, and non-judgement. With practice, you can help your body become less reactive to the pain and help you return to activities you enjoy. Adapted from "Unlearn Your Pain" by Howard Schubiner and “The Way Out” by Alan Gordon>
Music by Narek Mirzaei.
Photo by Ahmad Baiki