Somatic Tracking Advanced With Softer Music

This is the same as Somatic Tracking Advanced, but remixed with quieter music for an improved audio experience. You may find it helpful with chronic pain, tension, migraine, TMJ and insomnia. Somatic Tracking guides us to notice physical sensations with calm and safety. This practice helps us feel safe and comfortable in our bodies. As a familiar comfort with our bodies begins to grow we can gradually guide our body to feel better, hurt less, and enjoy life more.

Reviews

I felt like I was listening to you narrate Alan Gordon’s somatic tracking guidance. It’s an old friend 🙂The music was a nice addition. Thanks!

Thank you so much, Diana, for softening the music. This is perfect and a beautiful practice. Thank you for sharing it