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Meredith Waller

Meredith Waller, MSW, LCSW, is a licensed therapist in Colorado who helps people move out of chronic self-doubt, anxiety, and overwhelm and into deeper self-trust. Her practices are for anyone who has spent their life working hard to feel like enough. A Certified Clinical Anxiety Treatment Professional (CCATP), she is also certified in Integrative Somatic Parts Work and is a Certified Trauma-Aware Functional Breathwork Provider. Her approach blends nervous system education, somatic parts work, and breathwork to help listeners slow down, quiet the inner critic, and remember the worth that has always been within them. Her work has been featured in Newsweek, Bustle, and Her Campus. When she’s not in session, you’ll find her on the trails in the Colorado mountains.

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Speaks English

Joined Insight Timer in October 2026


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