Alternative Anchors To The Breath Mindfulness Meditation

In this practice, I guide you through three different focus anchors for your mindfulness meditation practice. These anchors are an alternative to practicing with focus on the breath or body, so that you have multiple options for when the breath and body do not feel accessible to you. Developing our mindfulness meditation practice with a variety of points of focus helps build resilience, so that we might have options in our toolkit for when certain practices are not appropriate or resonant.