00:30

Anxiety Antidote: Soothing Brown Noise (1 Hour)

by Miles Clark

Type
music
Activity
Meditation
Suitable for
Everyone
Plays
119

Escape to the rugged beauty of the coast. Imagine standing on a weathered sea wall, the waves crashing against the rocks below, a symphony of raw natural energy. This hour-long wide-spectrum brown noise track captures that powerful essence. Let its deep frequencies wash over you like the tide, and bring a sense of calm and grounding. Perfect for finding solace amidst life's storms, this immersive soundscape helps you reconnect with your inner strength and find tranquility. Let the sound carry your worries away and leave you feeling refreshed and revitalized.

AnxietyRelaxationBrown NoiseCalmGroundingVisualizationMindfulnessBreath AwarenessBody ScanProgressive Muscle RelaxationGuided ImageryStress ReductionMindful Presence

Meet your Teacher

Miles ClarkNottingham, England, United Kingdom

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© 2026 Miles Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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