Whisper Anxiety Relief ASMR

"Whisper Anxiety Relief Affirmations" is a whispered guided meditation by Linda Rengel, designed to offer comfort and support for those experiencing anxiety. In this meditation, Linda's gentle whispers create a soothing atmosphere, allowing you to relax deeply and release the grip of anxious thoughts and feelings.Throughout the meditation, Linda guides you through a series of affirmations specifically crafted to address anxiety. These affirmations are intended to help reframe negative thoughts, cultivate inner peace, and foster a sense of calm and security within yourself.

Transcript

In this moment,

We breathe into our body temple,

And release any sense of tension,

Of guarding,

Of tightness.

In this moment,

We feel safe,

Secure,

At ease.

In this moment,

We access breathing and releasing.

In this moment,

We drop our shoulders.

We release our abdominal muscles.

We affirm emotional security.

We honor our internal resources.

We give gratitude,

Such gratitude,

For our lives,

For indwelling power,

For the awesome way in which we are made,

For the ability to have self-connection,

And to have connection with others.

We affirm that our lives have meaning,

That we matter to people.

We give thanks that we relax,

And rejuvenate,

And repair,

And so it is.

Reviews

That was amazing. My heart has been hurting and this gave me room to breathe and let go. Thank you!