Good morning,
Bold one.
Welcome to a new moment,
A new day,
A new opportunity for growth.
Your intention for the day defines the outcome.
It sets energy into motion.
As you begin to settle in for today's meditation,
Know that ahead of you is a new opportunity to connect in meaning,
In power,
In love,
And in truth.
To learn the art of living and master yourself.
Choose your inner purpose and your heart's passion.
May they guide you.
I invite you to find a comfortable space in the room.
Allow your body to take up the space.
You can sit in a chair,
Sit on the ground with your legs crossed,
Or lie down with your back on the ground.
Begin to get comfortable.
Softening your shoulders,
Softly closing your eyes,
Relaxing in and letting go.
Allow for just the next few moments to let the steady stillness of your heart and quiet wisdom of your higher self hold you in gratitude.
Go ahead and take a deep inhale through your nose for a count of five,
And then exhale from your mouth for a count of six.
Inhale a bit deeper this time for a count of five,
And on your exhale,
Slowing down for a count of six.
Each breath softer,
Deeper,
Further relaxing and letting go.
As you begin your next inhale,
Envision your breath warmly and brightly spreading and flowing throughout the parts of you that still might feel a little bit sleepy,
A little tight,
Or a little low.
And as you begin to exhale,
Envision the breath completely leaving the body,
Letting go of anything not serving you,
Creating more space for more light and energy.
Put aside all the worries or list of actions that you may have.
Just be in this moment.
Continue on for a few more breaths on your own.
Allowing your breath to find its natural rhythm,
Soften your shoulders further.
Soften your face.
Relax your jaw.
Feeling the liquid relaxation seep into all parts of you.
We're now going to set your intention for the day from within.
Take a deep breath through your heart center and exhale the same way.
Ask your inner wisdom,
What intention do I need today to allow me to grow as a human being?
It might be to gain strength,
To learn and master a skill,
To live authentically and unapologetically,
To encourage and inspire,
To accept whatever happens as an opportunity,
Go all in and be part of the life game,
To do meaningful things.
Go ahead and feel free to set the intention of what is truly important for you.
You own your day starting from this very moment.
Make that intention firm.
Seal it in your mind.
Continue on your own now,
Feeling the power of your heart and mind.
As we begin to end your meditation,
Feel the weight of your body in your seat,
Holding you,
Grounding you right where you should be.
Trusting all the answers you may be seeking are already within you,
Ready to walk right alongside you on your journey.
Begin to move your wrists and ankles,
Deepening your breath,
Feeling the space around you,
The ground underneath you,
Taking a moment to offer gratitude for the opportunity of stillness and self-care,
Thanking your body,
Thanking your mind,
Thanking your heart.
Now it's time to put your intentions into actions.
So go and do the work and let the boldness be with you.
