Mindfulness: Another Way To Look At Meditation

Before you jump into different meditations, let’s create some context around it which will guide you along with practice. There are many ways to explain what meditation is. I’d like to offer you the following one.

Reviews

Great perspective!!❤️

As a therapist I find that I’m often trying to “sell” meditation and it’s many benefits. I will use this to help inspire clients to begin practice. Thank you

A good intro to meditation and what to expect.

A good challenge ... to be sure to play my own instrument. A message I needed today. This is a quick reminder that surprised me. Thank you.

A great idea! It gives me a way to see any changes/progress in myself. Thank you.🙏🎻🎼🧡

Thnk you. Other way 2 look at it.. 😊🙏Inspiring

Absolutely love this take on meditation and the visual you gave me to think about who is playing my instrument. Peace be with us all. Namaste 🙏

Very interesting! Thank you!

Intriguing explanation, thank you!