03:04

Bite-Sized Meditation: Coping With Turmoil

Name: Bite-Sized Meditation: Coping With Turmoil
Uploaded: 2025-04-26T19:38:54.772Z
Duration: 3 min 4 s
Channel: Mike Carnes
Description: In a world overwhelmed by turmoil and negativity, this short meditation invites you to step back from the noise of the news cycle and redirect your energy toward doing good in your community. With breath and presence, you can become a source of light and hope—both for yourself and for others.

by Mike Carnes

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In a world overwhelmed by turmoil and negativity, this short meditation invites you to step back from the noise of the news cycle and redirect your energy toward doing good in your community. With breath and presence, you can become a source of light and hope—both for yourself and for others.

Meditation Coping Anxiety Community Compassion Kindness Inspiration Breathwork Coping With Turmoil News Anxiety Management Transforming Pain Small Acts Of Kindness Community Compassion Inspirational Quote

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.