03:03

Bite-Sized Meditation: Change And Uncertainty

Name: Bite-Sized Meditation: Change And Uncertainty
Uploaded: 2025-05-01T15:44:18.855Z
Duration: 3 min 3 s
Channel: Mike Carnes
Description: This bite-sized meditation invites you to soften into the discomfort of change and uncertainty. Through gentle reflection and breath, you'll be reminded that not knowing doesn’t mean you're lost — it means you're open. This is a practice for anyone navigating life’s shifting tides and seeking a sense of steadiness within.

by Mike Carnes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This bite-sized meditation invites you to soften into the discomfort of change and uncertainty. Through gentle reflection and breath, you'll be reminded that not knowing doesn’t mean you're lost — it means you're open. This is a practice for anyone navigating life’s shifting tides and seeking a sense of steadiness within.

Meditation Change Uncertainty Reflection Breathing Mindfulness Possibility Steadiness Eckhart Tolle Embracing Uncertainty Present Moment Awareness Possibility Mindset Eckhart Tolle Quotes Breathing Exercise

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.