09:06

Cultivate Gratitude Meditation

Name: Cultivate Gratitude Meditation
Uploaded: 2015-10-31T22:57:45.000Z
Duration: 9 min 6 s
Channel: Mija Speakman
Description: Cultivate gratitude in this meditation to bring awareness and light to all that we have in our lives. Shining light on our blessings, our support, relationships, and the present moment. Feel lifted, and full from the gratefulness that will arise.

by Mija Speakman

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.8k

Cultivate gratitude in this meditation to bring awareness and light to all that we have in our lives. Shining light on our blessings, our support, relationships, and the present moment. Feel lifted, and full from the gratefulness that will arise.

Gratitude Meditation Awareness Blessings Support Relationships Present Moment Body Scan Heart Centered Emotional Healing Self Compassion Breathing Awareness Visualizations

Meet your Teacher

Mija Speakman

San Diego, CA, USA

Meet your Teacher

Mija Speakman

San Diego, CA, USA

© 2026 Mija Speakman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.