05:43

Self Love Note: Permission To Be You

Name: Self Love Note: Permission To Be You
Uploaded: 2023-07-19T17:23:00.711Z
Duration: 5 min 43 s
Channel: Mija Speakman
Description: Honor yourself in all the ways that make you uniquely beautiful and different. During this meditation, you will experience calming breathing exercises and self-love practices that invite you to observe and find gratitude. This is the first meditation in the four-week series titled Self Love Notes. Background music was created by Chris Collins.

by Mija Speakman

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

Honor yourself in all the ways that make you uniquely beautiful and different. During this meditation, you will experience calming breathing exercises and self-love practices that invite you to observe and find gratitude. This is the first meditation in the four-week series titled Self Love Notes. Background music was created by Chris Collins.

Self Acceptance Self Love Self Compassion Gratitude Breathing Body Awareness Breathing Awareness

Meet your Teacher

Mija Speakman

San Diego, CA, USA

Meet your Teacher

Mija Speakman

San Diego, CA, USA

© 2026 Mija Speakman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.