Yoga Nidra Relaxation

You are about to do Yoga Nidra, a very deep renovative meditation. Just relax and let go all your efforts. After working the physical and mental relaxation, the practitioner observes the psychic space that opens before his eyes closed. In that mental screen, the path to the interior of oneself and towards the dissolution of blockages and traumas is opened. The development of attention, which is nothing else than the development of the witnessing consciousness, is an element that is worked throughout the practice, and that is why the person is asked not to fall asleep.

Transcript

Namaste.

Let us do Yoganidra.

In Yoganidra we will take our attention to different parts of the body.

Let us lie down on our back and have our palms down facing the sky.

Let's take a deep breath in and breathe out.

Take another deep breath in.

Hold the breath and tense your body.

And breathe out through the mouth and relax your whole body.

Once again,

Let's take a deep breath in,

Hold your fist,

Tense your body as much as you can.

And breathe out,

And as you breathe out you relax more and more.

Relax your whole body.

Let's take our attention to our right foot.

Relax your right foot.

Right knee.

Right thigh and hip.

The whole of the right leg.

Now let's take our attention to the left foot.

Relax your left foot.

Left knee.

Left thigh and hip.

The whole of the left leg.

Jenny tells.

Abdomen.

Stomach.

Navel region.

Chest.

Right shoulder.

And the entire right arm.

Left shoulder.

And the entire left arm.

Breathe in.

And breathe out.

Neck.

Back of the neck.

Back of the head.

Top of the head.

Relax more and more.

Forehead.

Eyebrows.

Nose.

Cheeks.

Your lips and chin.

The whole face.

Take another deep breath in.

And breathe out.

Relax the whole body.

And breathe out.

And breathe out.

And breathe out.

And breathe out.

And breathe out.

And breathe out.

Relax the whole body.

Relax the whole body.

Take a deep breath in.

And breathe out.

And slowly and gradually become aware of your body and surroundings.

And slowly and gradually you may open your eyes.

And you may open your eyes.

Reviews

This was my first yoga nidra sesh. Wow. Just wow. I feel like I’ve just had a full body massage. So relaxing and soothing. Thank you!

Nicely paced and relaxing. Thank you 🙏

Perfect at bedtime

I feel asleep after the navel part. Thank you. Will try it again. 🌷🌷🌷