09:47

G.R.A.C.E. Practice For Self Care

Name: G.R.A.C.E. Practice For Self Care
Uploaded: 2021-02-12T02:10:50.000Z
Duration: 9 min 47 s
Channel: Michelle Maldonado
Description: Sometimes we need to have a little grace with ourselves so that we may build our capacity to extend it to others. In this practice, we use G.R.A.C.E. as a way to replenish and practice a little self-care. After all, it really takes grace to appreciate yourself.

by Michelle Maldonado

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

709

Sometimes we need to have a little grace with ourselves so that we may build our capacity to extend it to others. In this practice, we use G.R.A.C.E. as a way to replenish and practice a little self-care. After all, it really takes grace to appreciate yourself.

Grace Self Care Body Scan Self Compassion Ethics Mindfulness Spaciousness Grace Framework Intention Setting Mindfulness Of Sensations Breathing Awareness Ethical Behavior Intentions

Meet your Teacher

Michelle Maldonado

Washington D.C., DC, USA

Meet your Teacher

Michelle Maldonado

Washington D.C., DC, USA

© 2026 Michelle Maldonado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.