A Moment Of Healing During Acupuncture

Embrace healing and tranquility in a 5-minute practice, guiding your body's natural ability to rejuvenate through the power of acupuncture and mindful relaxation. Take a moment and a step towards feeling whole again.

Transcript

Hey there,

It's Michael and welcome to a moment to pause,

Breathe,

And heal during your acupuncture session.

I'm glad you're here.

I'm a believer in acupuncture and our body's ability to heal.

So I'm happy that you're honoring your health.

For this practice,

I'll guide you through the first few minutes,

Inviting you to relax your body as you open up to the body's ability to heal.

And then with grace,

I will slide away and let your background music play until it's complete.

So when you're ready,

You can close your eyes or you can keep them open.

And we'll take a few healthy inhales and nice slow releasing exhales to begin.

Inviting the body to relax as you settle into your posture and get comfortable on the table.

Slowing down and tuning out all the outside noise as you tune into your body.

You may even wish to express gratitude for your body's ability to heal as you come into your session.

And now bring to mind an image of your body healing itself from within.

Trusting the body to know exactly where the energy needs to flow,

What needs healing first.

Settling into this moment,

Trusting the body,

Visualizing the body healing itself from the inside out.

Visualize the energy within you flowing to exactly where it needs to go.

Accepting that sometimes we just need to relax and get out of the way and allow the body to do what the body does best.

With trust,

With openness,

The body has the ability to heal itself from the inside out.

As you settle in to your session,

Bring this notion into your body,

Into your heart,

And allow it to ripple throughout your whole being.

I hope your session provides the healing you desire.

I will gracefully slip away and allow you the space to heal and care for yourself.

Thank you.