Michael O'Brien

Michael is a qualified mindfulness-based stress reduction (MBSR) teacher and started his mindfulness practice over twenty-five years ago during his recovery from a near-death cycling accident, and it helped him heal his mind so he could heal his body. It was the status of his Pause Breathe Reflect Method that values microdose meditations throughout the day. He is committed to creating brave spaces where everyone feels like they belong and supporting corporate leaders on their mindfulness journeys. You can discover more about michael at his website or email him directly.

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