Introduction To Instinctive Meditation

The Instinctive Meditation approach is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you – a chance to rest deeply, reclaim your love of life, release tension, and emerge refreshed after a few minutes. This approach to meditation is grounded in the ancient yoga tradition and in the last 50 years of scientific research on the physiology of meditation.
Our bodies already know how to meditate – it is part of our built-in healing abilities.