Doing Nothing - Is This A Real Meditation

It may feel that doing nothing is a bit lazy. But it may be the most effective meditation technique you employ! Once you get over the thoughts that "I need to clear my mind" or "I wish I could get rid of these thoughts" and you allow yourself to take an attitude of having no intention - then you may just relax into your meditation.

Reviews

Thank you. I enjoyed that short but sweet little talk. I will be visiting your meditations definitely. Looking forward to it, thank you.