Resting In The Senses And Sensations

An Instinctive Meditation® practice inviting us to rest. Explore how attuning to your senses can be a doorway into rest. This class uses The Radiance Sutras as inspiration - Sutra 31 invites us to "Experience the substance of the body ... As made up of vibrating particles and these particles made up of even finer energies. When we beging with our obvious senses of sight and hearing, then move into the inner world of vision and remembered sound - we open ourselves to the experience of even more subtle sensations. Ans as we tune into these more subtle sensations we find that we can rest deeply and feel restored.