In this meditation we're going to go on a beautiful journey,
A journey in our consciousness.
We're going to travel beyond the limited awareness of all the different details of our life and expand our consciousness all the way out to the far reaches of the universe and beyond.
So let's begin just by putting a hand on your heart and making a little promise with yourself that for the next ten minutes we're just going to go on a beautiful adventure and your mind can follow along and you can think about anything else in your life afterwards.
So just a very short little adventure and everything else will be just fine for the next few moments.
So let's begin by first of all becoming aware of the breath.
And just noticing that even though we like to think we're in control,
Things are occurring all the time by themselves.
The breath,
Just notice the breath moving in and out very naturally all by itself.
Even as you breathe becoming aware that you are a beautiful presence,
A divine presence that is watching everything.
And you have the power to shift your attention.
In a moment let us just allow ourselves,
Just allow yourself to watch your life as if you fly up outside your body and you look down and there's the person,
The body,
The place And just like a wonderful little adventure,
A little experiment,
Just imagine yourself floating up very calmly and peacefully and allowing the whole of life to start getting smaller and smaller as you get higher and higher,
Just like when you go up in a plane And the world starts to become more distant as you get higher into the clouds.
Down below are tiny little houses,
Tiny little cars,
Tiny little mountains,
Hills.
And as you keep going higher,
The whole world comes into focus.
Beautiful blue planet,
Wonderful clouds.
And as you keep flying higher,
Even the world starts to fade away and there's the beautiful sun shining.
And as you fly beyond the galaxy,
There's so many stars,
So many planets,
Black holes,
Beautiful twirling,
Sparkling spirals of light.
And as you keep flying,
You realize that this is an unlimited,
Infinitely huge universe.
And planet Earth is like a tiny little speck in this vast,
Endless expanse.
And continue flying beyond,
Realizing that it keeps going.
Infinite space,
Infinite time.
As you keep going beyond,
You realize that there is even another dimension beyond the universe.
The physical world is a spiritual dimension,
Like an infinite light.
And as you break through into that golden light,
You enter into a realm of unlimited peace,
Unlimited space,
Complete silence.
Infinite peace,
Completely secure.
Nothing can touch you.
Completely safe and relaxed.
Nothing to do,
Nowhere to go.
No fear,
No guilt,
No guilt,
No guilt,
No guilt,
No guilt,
No guilt,
No guilt,
No guilt,
Just yourself,
Beautiful beings of light.
So much love.
A feeling of deep family,
Comfortable silence,
Where you can just be at peace.
This is unlimited and eternal.
And from this infinite peace,
You can,
When you like,
Make your way back out of the light into this vast physical universe.
Going through the stars,
The galaxy,
The solar systems,
The planets,
The different suns.
And somewhere in all that is this little blue planet,
The third rock from the sun.
And in that planet,
As you zoom in,
Come all the way back to the country you live in,
The town that you live in,
Wherever you are in the world,
Back into that little body and back in the game.
And as you maintain this awareness,
You realize that you are free and you can fly beyond and come back whenever you want.
Beyond the universe and back in a second.
